2.83
★★★★★
★★★★★
共有15个评分
22 Minute Hard Corps Intro (2016)
Not Rated
2016-03-01(US)
en
00:00
Tony Horton
剧情：
Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
Tony Horton
Himself你可能也会喜欢
22 Minute Hard Corps Intro评分
★★★★★
★★★★★
