2.12
★★★★★
★★★★★
共有5个评分
Pilates Beginning Mat Workout (2001)
Not Rated
2001-07-20(US)
English
33m
Ted Landon
Ana Cabán
剧情：
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Ana Cabán
Instructor你可能也会喜欢
Pilates Beginning Mat Workout评分
★★★★★
★★★★★
