Yoga Weight-Loss Workout For Dummies
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Yoga Weight-Loss Workout For Dummies (2005)

NR (US) English 39m
Andrea Ambandos Chris Freytag

剧情:

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Chris Freytag

Instructor
Yoga Weight-Loss Workout For Dummies评分
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